Living a quiet life
This episode, Scottie and I talk about how we reward ourselves when we reach our goals. We look at the pizza option, and then at options other than pizza. I find that the idea of reward is closely linked to motivation and explore a whole lot of options for motivating ourselves. I’m really interested to hear what you think and how you motivate yourself. You can email me at ruth@ruthamos.com.au.
This week Scottie and I talk about the fact that our goals don’t just magically happen, we need to put systems in place, either big changes or little ones (I’m more in favour of little ones) that help us to get to where we want to go. I take my goals from Ep 125 and spell out implementation intentions that hopefully will allow me to reach the goals by the end of the year, and definitely will bring me closer.
Today Scottie and I talk New Year stuff. About goals and success and making sure you reach for something that’s meaningful to you. I share three of my goals for the year ahead.
Find the blog post here.
This is the last of my summer series. In this podcast, Scottie and I discuss how using lists can help us feel organised. I think that’s perfect for this time of year as we look at what’s ahead.
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This is the first in my summer series where I’m rebroadcasting old podcasts that I think bear repeating. This week: Permission to say No.
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