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I’m not an ‘early bird’ or a ‘night owl’. I’m more some kind of ‘permanently exhausted pigeon’.
I am still working on my sleep habits. But I know it’s worth working on and getting right. Sleep is not wasted time, it is incredibly important for both mental and physical health. I hope you can prioritise your sleep and be energised and ready to face each new day.
PS here are a few websites you might also find helpful 🙂
https://www.healthline.com/health/sleep/sleep-calculator#not-enough-sleep
https://startsleeping.org/sleep-calculator/
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene#general-suggestions