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If you’re struggling with decision fatigue, or finding it hard to make the myriad choices that are required to get through the day, then I encourage a little bit of planning. See if you can cut down the choices you have to make by meal planning or just deciding to limit your breakfast to one type of food. And work on a schedule for the activities where you need willpower.
Why other areas can you see that you can pre-decide? Do you have a special way of dealing with those ‘extra willpower needed’ activities? Do you like a daily schedule or are you a more spontaneous person? Write and tell me at ruth@ruthamos.com.au or find me on Facebook at Ruth Amos Author or Twitter @aquietlifeblog. I’d love to hear from you.