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A few years ago, I decided that I needed to help myself to simplify my life. I called that year My Year of Saying NO, and I even wrote a book about it.
I am very good at saying ‘yes’ when people ask me to do things. I find it very uncomfortable to say ‘no’. I’m sure a lot of us do. So to help me make this new habit, I used a reward chart.
Do you use a star chart or some kind of reward or tracking system? What do you do? How well does it work? Write and tell me at ruth@ruthamos.com.au or find me on Facebook at Ruth Amos Author or Twitter @aquietlifeblog. I’d love to hear from you.