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This week I talk with Scottie about an epiphany I had. When you ‘plan’ at 3 a.m. that’s not actually planning. It’s worry. Then I share some of my tried and true techniques to stop myself from worrying and allow myself to go back to sleep.
I wonder if you have the same planning/worry mixup that I had. Have you ever got the two confused? And how do you put yourself to sleep? Or is this never a problem for you and do you sleep as soon as your head hits the pillow?
Write and tell me at ruth@ruthamos.com.au or find me on Facebook at Ruth Amos Author or Twitter @aquietlifeblog. I’d love to hear from you.