Amos Books

Living a quiet life

A Quiet Life

Ep 105 Winter is Coming

A Quiet Life
A Quiet Life
Ep 105 Winter is Coming
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Today Scottie and I talk about strategies to deal with the dark, cold winter months. There is no magic bullet, but there are simple things we can do to make it easier to get through to spring with a happy heart.

This is more of a process podcast as I try to figure out what will make the next few months easier. And if you have any ideas to help, please let me know.

How do you help yourself through the dark winter months?Let me know in the comments, or write to me at ruth@ruthamos.com.au or find me at Ruth Amos Author on Facebook, or tweet at @aquietlifeblog.

Ep 82 How and why to sleep well

A Quiet Life
A Quiet Life
Ep 82 How and why to sleep well
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I’m not an ‘early bird’ or a ‘night owl’. I’m more some kind of ‘permanently exhausted pigeon’.

From https://www.gemmacorrell.com/

I am still working on my sleep habits. But I know it’s worth working on and getting right. Sleep is not wasted time, it is incredibly important for both mental and physical health. I hope you can prioritise your sleep and be energised and ready to face each new day.

PS here are a few websites you might also find helpful 🙂

https://www.healthline.com/health/sleep/sleep-calculator#not-enough-sleep

https://startsleeping.org/sleep-calculator/

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene#general-suggestions